Turmeric Golden Milk Recipe

Turmeric Golden Milk Recipe

The Health Benefits of Ceylon Turmeric:

• Anti-Inflammatory: Turmeric contains curcumin, a natural anti-inflammatory compound that can help reduce chronic inflammation.
• Antioxidant Boost: Curcumin is also a potent antioxidant that can neutralize free radicals and boost your body’s own antioxidant enzymes.
• Supports Brain Health: Turmeric may increase levels of BDNF, a growth hormone that functions in the brain, potentially delaying or even reversing brain diseases and age-related decreases in brain function.
• Heart Health: Curcumin can help improve the function of the endothelium, the lining of your blood vessels, reducing the risk of heart disease.
• Joint Health: Regular consumption of turmeric can help reduce symptoms of arthritis and joint pain.

Simple Turmeric Golden Milk Recipe:

• 1 cup milk (dairy or plant-based)
• 1 tsp Ceylon Especias Ceylon Turmeric
• 1/4 tsp black pepper
• 1/2 tsp Ceylon Especias Ceylon Cinnamon
• 1 tbsp honey or maple syrup (optional)
• 1/2 tsp vanilla extract (optional)


1. In a small saucepan, heat the milk over medium heat until it begins to simmer.
2. Whisk in the turmeric, black pepper, and cinnamon until well combined.
3. Reduce the heat and let it simmer for 5 minutes, stirring occasionally.
4. Remove from heat and stir in honey or maple syrup, and vanilla extract if using.
5. Pour into a mug and enjoy warm.

Feel the warmth and health benefits of this soothing golden milk. 🌟
Back to blog